Wellbeing Massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Improve balance in older adults
  • Decrease rheumatoid arthritis pain
  • Temper effects dementia
  • Promotes relaxation
  • Lower blood pressure
  • Decrease symptoms of carpal tunnel syndrome
  • Help chronic neck pain
  • Lower joint replacement pain
  • Increase range of motion
  • Decrease migraine frequency
  • Improve quality of life in hospice care
  • Reduce chemotherapy-related nause

Benefits of Massage

  • Relieve stress
  • Relieve postoperative pain
  • reduce anxiety
  • Manage low-back pain
  • Help fibromyalgia pain
  • Reduce muscle tension 
  • Enhance exercise performance
  • Relieve tension headaches
  • Sleep better
  • Ease symptoms of depression
  • Improve cardiovascular health
  • Reduce pain of osteoarthritis